A Clear Path to
Better Health

Without Guessing What Matters

A system built on foundational improvements that have the greatest impact

Find Your Starting Point$

Function Better. Show Up Better.

Whether you’re managing chronic symptoms or simply know you could feel better, we help you improve the everyday conditions that shape how your body functions, recovers, and responds to stress.

How Our Approach Helps

We offer programs that support your core physiological functions—energy, detoxification, repair, and nervous system regulation—and fits into your life

Instead shifting through 70+ posts a day about what you should do, clear steps to take action on the most powerful habits and environmental factors —informed by research, clinician insight, and real-world application is pieced together for you

With simple, time-saving tools and guides to make them easy to follow
Designed to complement and enhance the results of functional and clinical care

So your time is spent where it makes a real difference

Client Outcomes Include:

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Consistent energy
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Waking up feeling rested
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Clear, steady mindset
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Moving with ease and without pain
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Relief from chronic symptoms
Find your Starting Point$

Upgrade Your Health Ecosystem

The Foundation Your Health Is Built On

How you live—and what you’re exposed to—shape how your body functions

More about the ecosystem$

Your External Environment

What you are exposed to everyday—food and water quality, toxins, light, EMF, air quality, and your surroundings.

Your body

How you support your body consistently—nutrition, hydration, movement, sunlight, sleep, and recovery

Your mind & Soul

How you respond to and recover from stress—through daily habits, regulation, and balance

Client Experiences

We love seeing our dedicated clients transform!

Share your experience$

I had chronic cancer for 14 years and found myself under the care of a new doctor whom I grew to fear. I felt empowered after our first visit. I walked away from our time together, a new person, completely confident and knowledgeable about my own health.

Ashley Anderson

There are so many treatment options are out there that are kept a secret. I was told there was nothing I could do once diagnosed with an autoimmune disease, but with the help of Karly my labs have almost normalized, my heart rate is normal, I have energy again and am starting to live life normally again. I highly recommend her services.

Megan Smith

I had heard the incredible success stories of NBBT, so I reached out to Karly. I was about to go on vacation and I wanted to eat my favourite dish at my favorite restaurant, but I react badly to gluten. I am thrilled to say that after only 3 treatments I was able to indulge in all of my favorite menu items and I haven’t had an issue since. It blew my mind and changed my life.

Joanne Gerrard

I took my family to Costa Rica to allow my wife who has autoimmune issues to work with Karly and Dr kim. The trip exceeded our expectations in so many ways.

James Hostetter

Although I haven't attended a retreat, Karly has made a huge impact on my life and I don't think my health would be where it is now without her. I truly believe I met Karly for a reason and imagine her retreats will blow people away!

Chelsea Burgess

Karly started me on Phase 1. I can say I feel better because I do but, the reason is that my sleep scores, my HRV and other recovery indicators have gotten better which in turn means that I am recovering better. Makes sense, drink clean water, breathe clean air, keep the electricity and EMF down to a minimum and you will feel better!

Jack Minter

My son had been struggling with severe health issues due to his autoimmune disorder. I was desperately searching online for any way to help him. Karly was so kind, patient, and informative. I am so glad that I found her. She guided my son and I through various lifestyle modifications that greatly improved my son's quality of life.

Kim Plaga

Karly, I'd like to Thank You from the very bottom of my heart! You have been incredibly helpful in getting my 88 year old mother back to health after over 4 months of sickness including terrible stomach pain, continual diarrhea for over three months, shingles and Lyme Disease.

Mary Lechene

I put my faith in Karly's hands. The detoxing, the detailed diet, the NBBT and maybe most of all her genuine care helped me to overcome my autoimmune condition.

Within 6 weeks I was back in the gym after 2 years, and now, 11 months later, I not only feel great, I am almost 52 and getting in the best shape of my life.

Dirk Van Waasbergen

My connection with Karly has been the best experience I've had throughout my healing journey, and I've worked with many practitioners estimating thousands of dollars. Karly has done the hard work to figure out how to give your body what it needs to cultivate healing, as it was designed to, and delivers the information in a very organized, understandable way.

Caitlin Cammarano

Karly was able to give me new options, ideas, resources and support that helped my sleep and my pain levels, significantly. She also helped me get connected with a specialist who was actually confident in my issues and solutions. I couldn't have gotten to this point without her!

Jessic Henry

Choose your starting point

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Choose the level of support that fits where you are right now

Virtual Services

Zenka Ecosystem Audit

A 60 minute 1:1 consult to review the biggest pressure points in your health ecosystem: environment, external exposures, sleep, daily body support, stress load, and nervous system patterns.

We will identify where your system may be overloaded or under-supported, and how to move forward.

Best for: Personalized clarity before choosing your next step

Consult fee can be credited toward other services like the Personal Health Roadmap if booked within 7 days.

Book your audit$

Personal Health Roadmap ®

A focused 1:1 deep dive into your health ecosystem — lifestyle, environment, exposures, and current care.

You will get a clear 3-6 months starting plan and guidance on what may be missing.

Best for: Complex health cases that need a starting plan or clarity on what is missing

If you are a DYI, take action on your own kind of person, you'll leave with the right path and all of the information you need.

Book your roadmap$

60-Day Outside-In Detox

The 60-Day Outside-In Detox brings the most impactfull health upgrades into one clear, easy to implement program — reducing what works against the body, supporting natural detox, and improving the conditions it needs to function, recover, and repair.

Best for: Busy health seekers who want a simple way to apply the most impactful health practices

Limited Spots and First Cohort Promotional Pricing!
Next cohort begins May, 18th 2026

Start Your Detox$

The Foundational Reset Program

Includes the full 60-Day Outside-In Detox plus clinical guidance from a functional medicine practitioner.

You’ll receive a functional medicine intake and follow-up session while working through the program.

Best for: Health challenges needing clinical insight and a stronger health ecosystem

Limited Spots and First Cohort Promotional Pricing!
Next cohort begins May, 18th 2026

Start your Reset$

in-person Services

Retreats & Private Care in Costa Rica

An immersive experience in a high-quality environment designed to support your health and recovery.

Best for: Anyone who wants a powerful reset in an environment designed for healing

Explore Retreats$

Still Not Sure Where to Start?

This quick self-assessment reveals how your body is asking for support — and how to start healing.

Take the free assessment$

Resources