Work with Us
A Simple, Structured Approach to Improving Your Health
Here’s What Working Together Looks Like
We learn about you, build a personalized plan, and help you implement it
Step 1: Understand What’s Going On
Go through your story, assessment of your health ecosystem, and history.
Note: A deeper dive is available in The Foundational Reset Program and Personal Health Roadmap service/add-on.
Step 2: Build a Clear Plan
Based findings, we create a tailored plan that targets the most impactful areas to take action.
Step 3: Take Action with Guidance
Implement actions with guidance in a program.
Step 4: Adjust and Support Over Time
We’ll check in regularly to ensure you are getting the desired support and results you need. You also have lifetime acccess to updates to guidance resources.
Choose your starting point
There are different ways to begin—depending on where you are and what you need.
Personal Health Roadmap
Best for: Complex health cases that need a detailed plan or clarity on what is missing
A deep-dive session to assess your full health ecosystem — environment, habits, exposures, and current care. You’ll leave with a clear, prioritized action plan and 2 weeks of digital support to help you put it to work.
60-Day Outside-In Detox
Best for: Busy health seekers who want simple way to apply the most impactful health practices
The 60-Day Outside-In Detox brings together the most important health practices into one clear, step-by-step program. It focuses on improving your health ecosystem — how you live and the conditions you live in — using practical tools and simple guidance.
Designed to fit into real life: get results from just 15 minutes a day and one weekly, 1 hour group session.
Limited Spots and First Cohort Promotional Pricing!
Next cohort begins May, 4th 2026
The Foundational Reset Program
Best for: Health challenges that need clinical insight and a stronger health ecosystem
The Foundational Reset includes the full 60-Day Outside-In Detox plus a functional medicine intake and follow-up session. It provides clinical insight into your symptoms, history, and possible root causes while you work through the program.
You will understand what may be driving your health challenges and what to focus on next.
Limited Spots and First Cohort Promotional Pricing!
Next cohort begins May, 4th 2026
Retreats & Private Care in Costa Rica
Best for: Anyone who wants a powerful reset in an environment designed for healing
An immersive experience in a high-quality setting designed to support your health.
A chance to reset, experience what works, and bring those insights back into your daily life.
Meet the Founder, Karly Siedlecki
Karly’s journey through complex health challenges led her to rethink what actually supports healing.
After years of research and real-world application, she built The Zenka Effect to help others focus on the foundational changes that are often overlooked—but highly impactful.
Client Experiences
We love seeing our dedicated clients transform!
Karly has been helping me in many aspects of my health by providing me with information, support and natural alternatives and much more to help heal my gut and prevent autoimmunity. Although I haven't attended a retreat, Karly has made a huge impact on my life and I don't think my health would be where it is now without her. I truly believe I met Karly for a reason!
Chelsea Burgess
I was diagnosed with lupus and have been doing everything recommended by my doctors and working on improving my diet and wellness through research. It's been going great, but I felt like there was something missing. I have been implementing her suggestions in the Roadmap for Recovery & Vitality®, resulting in a huge improvement.
Linnea H.
I used to struggle with lifelong allergies, as well as feeling present and stress management. But after coming to the retreat and experiencing the treatments, lifestyle and people I feel educated and empowered to take better care of my health and happiness. I would recommend this retreat to anyone who is burned out or experiencing health problems.
Jean Miller
I was skeptical when I started working with Karly, as I had been doing research and going to all kinds of doctors for over 10 years at that point. But she was able to give me new options, ideas, resources and support that helped my sleep and my pain levels, significantly. She was also able to help me get connected with a specialist who was actually confident in my issues and solutions.
Jessica Henry
We’ve Got Answers
How long will it take to see results?
Most clients start seeing improvements within the first few weeks, especially with programs like the 60-Day Detox. However, deeper and more lasting results take time and consistent action.
What if I’ve tried other programs and they didn’t work?
Most approaches focus on one piece of the puzzle.
We focus on the foundation your body depends on every day—your environment, your inputs, your routines, and your recovery—so your body can actually respond to everything else you’re doing.
Can I work with you virtually?
Yes! Most of our programs, including the 60-Day Detox, are available online.
Have more questions?
Let’s meet.
We’d love to meet you and learn more about your needs.
We’re Here to Help
Have questions? Reach out and we’ll be happy to assist you. Whether you’re ready to get started or just want more information, we’re here to provide the support you need.
Email us at karly@zenkaeffect.com or fill out the contact form below.