Optimize Your Health To Optimize Your Life

Take control of your health journey with a simple, foundational approach designed to fit your busy life.

Why Your Health Deserves a Fresh Start

The foundation of your success lies in how you feel. At The Zenka Effect, we believe that optimal health is your gateway to living a life full of energy, purpose, and possibility.

Whether you’re battling chronic symptoms, feeling burnt out, or just know you could be thriving more, we’re here to help you reclaim your vitality with solutions that are as unique as you are.

Because when your health works, your life works.

Unlock the Benefits of True Health

Our personalized ecosystem doesn't just treat symptoms - it helps you transform your life.

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Better Sleep: Peak memory, focus, and decision-making skills for quick and effective results.
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Stress Resilience: Unwavering calm and focus to handle anything life throws your way.
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Mental Balance: Confidence to lead and inspire trust.
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Unstoppable Energy: Power to achieve your most ambitious goals.
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Chronic Symptom Recovery: Freedom to live the fulfilling life you deserve.

Healing That Goes Deeper Than Symptoms

The Zenka Effect is rooted in a comprehensive Health-Optimization Ecosystem designed to activate your self-healing mechanisms by addressing three core areas.

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Your External Environment

Identify and remove hidden toxins and stressors like processed foods, environmental pollutants, EMF, and artificial light.

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Your body

Provide nourishment and energy with optimal nutrition, movement, sun/red light exposure, and restorative sleep.

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Your mind & Soul

Reprogram limiting beliefs and engage in nervous system-supporting practices to cultivate inner peace and emotional resilience.

Transformations That Speak for Themselves

Our clients have experienced renewed energy, restored balance, and freedom from chronic symptoms.

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I had chronic cancer for 14 years and found myself under the care of a new doctor whom I grew to fear. I felt empowered after our first visit. I walked away from our time together, a new person, completely confident and knowledgeable about my own health.

Ashley Anderson

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There are so many treatment options are out there that are kept a secret. I was told there was nothing I could do once diagnosed with an autoimmune disease, but with the help of Karly my labs have almost normalized, my heart rate is normal, I have energy again and am starting to live life normally again. I highly recommend her services.

Megan Smith

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I had heard the incredible success stories of NBBT, so I reached out to Karly. I was about to go on vacation and I wanted to eat my favourite dish at my favorite restaurant, but I react badly to gluten. I am thrilled to say that after only 3 treatments I was able to indulge in all of my favorite menu items and I haven’t had an issue since. It blew my mind and changed my life.

Joanne Gerrard

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I took my family to Costa Rica to allow my wife who has autoimmune issues to work with Karly and Dr kim. The trip exceeded our expectations in so many ways.

James Hostetter

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Although I haven't attended a retreat, Karly has made a huge impact on my life and I don't think my health would be where it is now without her. I truly believe I met Karly for a reason and imagine her retreats will blow people away!

Chelsea Burgess

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Karly started me on Phase 1. I can say I feel better because I do but, the reason is that my sleep scores, my HRV and other recovery indicators have gotten better which in turn means that I am recovering better. Makes sense, drink clean water, breathe clean air, keep the electricity and EMF down to a minimum and you will feel better!

Jack Minter

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My son had been struggling with severe health issues due to his autoimmune disorder. I was desperately searching online for any way to help him. Karly was so kind, patient, and informative. I am so glad that I found her. She guided my son and I through various lifestyle modifications that greatly improved my son's quality of life.

Kim Plaga

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Karly, I'd like to Thank You from the very bottom of my heart! You have been incredibly helpful in getting my 88 year old mother back to health after over 4 months of sickness including terrible stomach pain, continual diarrhea for over three months, shingles and Lyme Disease.

Mary Lechene

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I put my faith in Karly's hands. The detoxing, the detailed diet, the NBBT and maybe most of all her genuine care helped me to overcome my autoimmune condition.

Within 6 weeks I was back in the gym after 2 years, and now, 11 months later, I not only feel great, I am almost 52 and getting in the best shape of my life.

Dirk Van Waasbergen

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My connection with Karly has been the best experience I've had throughout my healing journey, and I've worked with many practitioners estimating thousands of dollars. Karly has done the hard work to figure out how to give your body what it needs to cultivate healing, as it was designed to, and delivers the information in a very organized, understandable way.

Caitlin Cammarano

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Karly was able to give me new options, ideas, resources and support that helped my sleep and my pain levels, significantly. She also helped me get connected with a specialist who was actually confident in my issues and solutions. I couldn't have gotten to this point without her!

Jessic Henry

Your Health, Your Way: Programs Designed to Fit Your Needs… Wherever You’re At.

No matter where you are in your health journey, we have a program designed for you.

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Virtual Services

Personalized Healing Roadmap ®

Say goodbye to health protocol overwhelm! This 360 assessment evaluates 60+ key health areas and delivers a simple personalized healing roadmap based on your individual needs. This step-by-step guide prioritizes what actions will be most impactful, making restoring your energy fast and efficient.

Start with the game-changing basics and feel lighter, clearer, and more energized in just 30 days.

Create a Tailored Plan to Supercharge Your Healing Journey

Ideal for those feeling overwhelmed by health protocols, facing roadblocks in the middle of self-healing, or who need a clear, actionable plan to make real progress. If you're looking for direction in your healing journey, this is your first step toward relief.

30-Day Outside-In Detox

A powerful 30-day jumpstart program designed to cleanse your body and environment of toxins, laying the foundation for long-term vitality. This detox will help you experience relief from fatigue, insomnia, and early chronic symptoms, preparing your body for deeper healing.

Start with the game-changing basics and feel lighter, clearer, and more energized in just 30 days.

Jumpstart Your Healing with a Simple Detox

Ideal for those ready to hit the reset button and get back on track-whether you're new to holistic health or just need a quick, effective way to kickstart your wellness journey.

The Zenka Protocol

This comprehensive 15-week program is your deep dive into healing. We’ll guide you through every step to optimize your body’s self-healing mechanisms. Whether you’re new to holistic healing or looking for a fresh approach, The Zenka Protocol helps you uncover root causes, reduce symptoms, and create a supportive, self-healing life.

Go All-In for Lasting Health Transformation

For those ready to fully commit to their health transformation and take control of their well-being. Whether you're new to holistic healing or seeking a fresh approach, this program gives you everything you need to heal and thrive.

in-person Services

In Person Therapies

Activate your body’s self-healing potential with our in-person healing and detox therapies. These treatments complement any healing program by regulating your nervous system and improving detox pathways, guiding you towards relief from chronic symptoms. We offer Chi-Machine, Healy Frequency Therapy, IonCleanse Detox Footbaths, Neuro-Biochemistry Balancing Technique (NBBT), and Contrast Therapy with a Near Infared (NIR) Sauna.

Get Hands-On Support for Lasting Relief

Perfect for those already on their healing journey or those seeking rapid relief from persistent symptoms. If you need hands-on support and faster results, these therapies will accelerate your healing process.

Retreats & Private Care in Costa Rica

Sometimes, we need to step into a healing environment to fully optimize our transformation. Our retreats are waiting for you to join us in the vibrant tropics of Costa Rica. Here, you’ll be able to learn how your health’s ecosystem can transform into something beautiful again. Let your best self come back to life! Discover our group and private retreats, which offer one-on-one therapies and tailored wellness programs to meet your self-healing needs.

An Immersive Healing Experience in Beautiful Costa Rica

Ideal for those who want a completely tailored experience and a chance to reset in a luxurious, healing environment. Whether you're deep into your healing journey or need to recharge, this immersive retreat offers the ultimate support.

Not Sure Where to Start?

Your body knows. This quick self-assessment reveals exactly where it’s asking for support — and how to start healing.

Resources for Your Health Journey

How Health Optimization Elevates Your Success

How to Save Time While Healing From Burnout

Optimizing the Healing Process with your Doctor

Presenting The Zenka Effect as a Work Benefit

Media Features

Coming Soon! American Dental Interview

Watch our interview with America Dental about the transformative power of creating a healthy ecosystem in your mouth. Did you know the root causes of chronic conditions often start here?

Learn More