Escape to Paradise: Transformative Healing Retreats in Costa Rica
Heal, rejuvenate, and reconnect in the most healing ecosystem in the world.
Retreat. Recharge. Restored.
Escape the stress of daily life and immerse yourself in a serene environment designed for total health optimization. Our retreats in Costa Rica offer a holistic, fully-supported healing experience, combining powerful therapies with nourishing food, adventure, and deep relaxation. Whether you’re looking for a reset or a complete recovery journey, these retreats provide the tools and space you need to renew your body, mind, and soul.
Our Retreat Options
We offer two distinctive retreat experiences, each tailored to meet your unique healing needs.
Why Choose a Retreat in Costa Rica?
Our retreats take place in one of the world's most healing environments-Costa Rica. The natural beauty, combined with its nutrient-rich soil and clean air, creates a perfect environment for restoration. Costa Rica's wellness culture and tranquil surroundings allow you to disconnect from daily stress and reconnect with your inner self.
Healing Environment
Holistic Therapies
Restorative Experience
Convenient Access
What You'll Gain from Our Retreats
These retreats are designed to give you lasting benefits long after you return home. By the end of your retreat, you'll experience.
Don’t Just Take it From Us
Here is what some of our clients had to say about their time with The Zenka Effect.
My experience on The Path to Recovery retreat was nothing short of amazing. Every meal is hand chosen by Karly who has spent many years designing and planning a highly anti-inflammatory, nutritious, low allergen meal plan. It had been a while since I felt so free! I left Costa Rica feeling better than I had in months and I am so grateful to all the staff!
Dr. Amy Tarquini ND
What an amazing experience!!! I learned a ton. I'm feeling better than I have in a long time! Costa Rica is a great place for healing! Karly and Dr Kim really helped me make progress with my condition. Getting to know the other like minded people on the retreat was so much fun! I would join again in a heartbeat!!!
Joe Plekkenpol
I used to struggle with lifelong allergies, as well as feeling present and stress management. But after coming to the retreat and experiencing the treatments, lifestyle and people I feel educated and empowered to take better care of my health and happiness. I would recommend this retreat to anyone who is burned out or experiencing health problems.
Jean Miller
The retreat was really wonderful. I was able to overcome the main symptom of my autoimmune illness and spend a very relaxing, healing week with lovely people. Dr. Kim is a passionate and capable healer. Karly has a wealth of knowledge to share and Maggie added a bit of fun.
Lise Laurin
This was truly the best vacation I could ever give myself…nourishing my mind, body and soul throughout! I learned a ton and enjoyed every minute. . Karly’s experience and passion brings relevance and comprehensiveness to this program and Dr. Kim’s wealth of knowledge and passion for healing make this experience unlike any I have ever experienced.
Christina Miller
We had a great experience. The accommodations were very nice, our daily routine was detailed and easy to follow. If you are considering this Retreat for your health, do it. You will not regret it.
Pam Scott
Frequently Asked Questions
What is included in the retreats?
Each retreat includes a mix of personalized therapies, healing sessions, nourishing meals, and excursions. Depending on the retreat you choose, you’ll experience:
• Personalized Health Sessions: One-on-one consultations and customized health optimization strategies.
• Detox & Self-Healing Supportive Therapies: Neuro-Biochemistry Balancing (NBBT), lonCleanse Detox Footbaths, Healy Bioresonance, and other therapies to support your detox process and well-being
• Nourishing, low inflammatory, detox-supportive meals: Fresh, organic, and health-focused meals and juices tailored to your diet and foundational nutition needs.
• Physical & Emotional Healing: Bodywork, yoga, and mindful movement to help your body release stored tension and toxins.
• Excursions (for Detox & Adventure Retreat): Guided trips to local hotspots and natural wonders in Costa Rica, dedicated to recharging your energy and soul.
How do I know which retreat is right for me?
Detox & Adventure Retreat: Ideal for those who want a balance of healing, adventure, and relaxation. If you’re new to holistic health and detoxing or want a less intensive experience, this retreat is perfect for you.
Path to Recovery Retreat: Designed for those dealing with chronic conditions or those seeking a deeper healing experience. This retreat focuses more intensively on recovery, symptom relief, and personalized therapies.
If you’re uncertain, meet with Karly to discuss your needs and goals.
How long are the retreats?
- Detox & Adventure Retreat: Typically 4–7 days, allowing for enough time to detox, recharge, and explore the natural beauty of Costa Rica.
- Path to Recovery Retreat: Usually lasts 8 or more days, offering more time for personalized healing, recovery therapies, and deeper immersion in the wellness experience.
Custom lengths for private retreats can also be arranged to suit your needs.
What types of accommodations are available?
Our retreats are held in serene, high-quality locations throughout Costa Rica, with accommodations ranging from comfortable shared rooms to private suites—based on your preference. We select consciously constructed, high-end venues that include A/C as an option in all bedrooms. Each space is thoughtfully designed to support deep rest and recovery, incorporating key biohacking principles such as toxin reduction and EMF mitigation.
Do I need to have experience with detoxing or healing therapies to attend?
No prior experience is required to attend our retreats. Both the Detox & Adventure Retreat and the Path to Recovery Retreat are designed to meet you where you are. However, for the Path to Recovery Retreat, we do ask that those with less experience complete the 30-Day Outside-In Detox (group or private) beforehand to ensure you’re fully prepared to benefit from the deeper therapeutic work. You’ll be guided every step of the way, and we’ll make sure you feel confident and supported in all processes, therapies, and practices.
What should I bring to the retreat?
- Comfortable clothing for yoga, movement, and excursions.
- Swimsuit for water-based activities.
- Personal toiletries and medications (if applicable).
- A journal for reflection, as we encourage daily journaling to enhance the healing process.
A detailed packing list will be provided upon booking.
How do I book a retreat?
Booking a retreat is simple! Choose your retreat (The Detox & Adventure or Path to Recovery), then apply(required for Path to Recovery) and check out more details and pricing on the booking pages. Still have more questions? Set up time to meet with Karly. We require a $1,000 deposit to secure your spot, with the balance due 2 months before your arrival. For custom retreats, meet with Karly to discuss your preferred dates and design a personalized plan based on your needs.
Is the retreat all-inclusive?
Yes, the retreat fee covers all your meals, a pre-retreat preparation plan, a set number of therapies, group activities, and accommodations during your stay. Travel expenses (flights, travel insurance, transportation to the retreat, etc.), independant excursions, and wellness spa services like massage, are not included. You will also have access to ongoing support during the retreat. See the booking pages for full details.Â
Can I stay longer than the specified retreat dates?
While most retreats have set durations, we offer private, custom retreats for individuals or groups who wish to extend their stay. These retreats can be tailored to your specific needs, whether for extended recovery or a longer exploration of Costa Rica.
Will I receive personal care during the retreat?
Absolutely! We provide personalized care throughout your retreat. From one-on-one health sessions to customized therapies, every aspect of your retreat is tailored to support your unique journey. Our team is dedicated to ensuring your comfort and well-being during your stay.
How do I get to the retreat in Costa Rica?
Depending on the retreat location, We recommend flying into Juan SantamarÃa International Airport (SJO) in San José, Costa Rica or Daniel Oduber Quirós International Airport (LIR) in Liberia, Costa Rica. From there, we can arrange transportation to the retreat location. Detailed travel instructions will be provided after booking.
What results can I expect from the retreat?
Renewed Energy & Focus: Feel revitalized with improved energy levels and mental clarity.
Reduced Chronic Symptoms: Experience relief from chronic pain, fatigue, and other symptoms as your body detoxifies and restores balance.
Emotional & Mental Calm: Alleviate stress and anxiety while creating lasting emotional resilience through therapies, movement, and mindfulness practices.
Sustained Health & Wellness Tools: Learn strategies to maintain your healing journey long after returning home.
Ready to Experience the Healing
Power of Costa Rica?
Immerse yourself in an experience that ignites the healing journey. Our retreats are designed to meet you where you are, so you can have everything you need to reset, recharge, and transform.
Take the first step toward rejuvenation and healing by booking your retreat today.