The 60-Day Outside-In Detox
A guided 60-day program to lower your toxic load, support your body’s natural detox pathways, and build a strong health ecosystem — from the outside in.
A Different Approach
Most detox programs focus on pushing the body harder.
More restriction.
More supplements.
More rules.
The 60-Day Outside-In Detox takes a different approach.
Instead of forcing your body through an extreme cleanse, we focus on reducing the daily load your body is already dealing with — food and water quality, stress patterns, sleep rhythm, hydration, product exposure, and your environment.
Because detox is not just something you do for a week.
It is something your body is doing every day.
This program helps you support that process with clear, practical changes that fit into real life.
What’s Included
Personalized Intake Consultation
We start with a 1:1 intake so you know where to focus first. You’ll leave with a clear starting point, not a random list of things to Google at midnight.
8 Weekly Group Sessions
Weekly education and implementation calls to help you clean up your daily inputs, support your body’s detox pathways, and build habits that actually fit your life.
Comprehensive Guides
Simple guides, swaps, checklists, and action steps so you can make progress without overthinking every product, meal, or routine.
Business Hours Digital Support
Ask questions, get feedback, and stay moving during the program with group support and guided accountability.
How it Works
You’ll follow a detox-supportive daily routine while moving through one focus area of your health ecosystem each week.
Each week, you’ll learn what matters, why it matters, and what to change first — then use the daily routine to put it into practice with guidance and support.
Week 1: Welcome Week & Personalized Plan
Orientation, intake, and your personalized starting point for the next 60 days.
week 2: Clean Daily Imputs
Food, water, and simple daily upgrades that help reduce what your body has to process.
Week 3: Nervous System Foundations
Support your body in moving out of constant stress mode so digestion, sleep, detox, and repair can work better.
Week 4: Body Clock Reset & Hydration
Use light, timing, hydration, and routine to support energy, sleep, fluid balance, and daily rhythm.
Week 5: Environment Cleanup
Identify and reduce common hidden stressors in your home without making it overwhelming.
Week 6: Integration / Q & A
Troubleshoot what you’ve changed, simplify what feels hard, and lock in the habits that are working.
Week 7: Product Cleanup
Clean up personal care, cleaning products, and everyday exposures with smarter swaps.
Week 8: Your next layer
Review your progress, clarify what changed, and map your next best step.
Why It Works
Your body is constantly responding to inputs. Food. Water. Stress. Sleep. Light. Chemicals. Products. Air.
When those inputs are chaotic or toxic, your body has to spend more energy managing the load.
The Outside-In Detox helps reduce that load and support the systems involved in detoxification, regulation, metabolism, sleep, and repair. This creates a stronger baseline for whatever comes next — whether that is nutrition work, functional testing, medical care, deeper healing work, or simply feeling better in your daily life.
Proven Results for Real Transformation
We are committed to your success.
Karly has been helping me in many aspects of my health by providing me with information, support and natural alternatives and much more to help heal my gut and prevent autoimmunity. Although I haven't attended a retreat, Karly has made a huge impact on my life and I don't think my health would be where it is now without her. I truly believe I met Karly for a reason!
Chelsea Burgess
I was diagnosed with lupus and have been doing everything recommended by my doctors and working on improving my diet and wellness through research. It's been going great, but I felt like there was something missing. I have been implementing her suggestions in the Roadmap for Recovery & Vitality®, resulting in a huge improvement.
Linnea H.
I used to struggle with lifelong allergies, as well as feeling present and stress management. But after coming to the retreat and experiencing the treatments, lifestyle and people I feel educated and empowered to take better care of my health and happiness. I would recommend this retreat to anyone who is burned out or experiencing health problems.
Jean Miller
I was skeptical when I started working with Karly, as I had been doing research and going to all kinds of doctors for over 10 years at that point. But she was able to give me new options, ideas, resources and support that helped my sleep and my pain levels, significantly. She was also able to help me get connected with a specialist who was actually confident in my issues and solutions.
Jessica Henry
Join the Detox
Group Program
$1499 $449
First Cohort Pricing!
Join our supportive group setting.
1:1 Custom Program
$2499
Want a More Personalized Experience? Work directly with our team to design a tailored detox program that fits your specific needs and goals.