The 60-Day Outside-In Detox
A guided 60-day program to lower your toxic load, support your body’s natural detox pathways and bring your self-repair systems back online.
For busy, driven people dealing with chronic issues or burnout — who are done guessing what to do and want one clear high impact plan that fits into real life.
A Different Approach
You’re functioning. You’re showing up. But something underneath is off — the energy that used to be there isn’t, the brain fog that wasn’t there before is. Other chronic issues are not going away.
You’ve done the research. You’ve tried things — even multiple doctors. And you are overwhelmed.
Most detox programs focus on pushing the body harder.
Extreme restriction. Strong supplements and herbs. Strict Rules.
The 60-Day Outside-In Detox takes a different approach. Instead of forcing your body through an extreme cleanse, we focus on reducing the daily load your body is already dealing with — food and water quality, stress patterns, sleep rhythm, hydration, product exposure, and your environment.
Because detox is not just something you do for a week.
It is something your body is doing every day so that it can operate optimally.
This program helps you support that process with clear, practical changes.
About Karly
"I spent over a decade looking like I had it together — and quietly falling apart."
High-performing corporate career in Chicago. Busy, driven, successful on paper. And privately exhausted, symptomatic, and running out of answers after seeing doctor after doctor.
It wasn't a single breakthrough. It was a shift in what I was looking at — from what was happening inside my body to what was happening around it and how I lived every day. Environment. Light. Daily inputs and toxin exposures. Rhythm. Two long stays in Costa Rica. The first one made me ask: why was I healing?
That question sent me into years of research alongside doctors, specialists, and mentors — and eventually became this program. I've been free of major setbacks for five years. This is what changed everything.
10+ years of searching | 0-15 min daily routine | 5 years major setback-free
What’s Included
1:1 Intake + Mid-Program Check-In
We start with a 1:1 intake call to identify your main focus areas and personalize the program to your life. A mid-program check-in keeps you on track as progress builds.
8 Weekly Group Sessions
Weekly education and implementation calls to help you clean up your daily inputs, support your body’s detox pathways, and build habits that actually fit your life.
Comprehensive Guides
Simple guides, swaps, checklists, and action steps so you can make progress without overthinking every product, meal, or routine.
Business Hours Digital Support
Ask questions, get feedback, and stay moving during the program with group support and guided accountability.
How it Works
You’ll follow a detox-supportive daily routine while moving through one focus area of your health ecosystem each week.
Each week, you’ll learn what matters, why it matters, and what to change first — then use the daily routine and implementation resources to put it into practice with guidance and support.
Welcome Call & Personalized Plan
Orientation, intake, and your personalized starting point for the next 60 days.
week 1 & 2: Clean Daily Inputs
Food, water, and simple daily upgrades that help reduce what your body has to process.
Week 3: Nervous System Foundations
Support your body in moving out of constant stress mode so digestion, sleep, detox, and repair can work better.
Week 4: Body Clock Reset & Hydration
Use light, timing, hydration, and routine to support energy, sleep, fluid balance, and daily rhythm.
Week 5: Environment Cleanup
Identify and reduce common hidden stressors in your home without making it overwhelming.
Week 6: Integration / Q & A
Troubleshoot what you’ve changed, simplify what feels hard, and lock in the habits that are working.
Week 7: Product Cleanup
Clean up personal care, cleaning products, and everyday exposures with smarter swaps.
Week 8: Your next layer
Review your progress, clarify what changed, and map your next best step.
Time Commitment
60 days to build habits that last — research shows that’s how long real habit formation takes. One focus at a time, intentionally spread out so it doesn’t consume your schedule.
Minutes Per Day
Your daily routine. Repeatable, simple, and designed to reduce stress.
Per Week
Group call for education, Q&A, and implementation support. Recordings are available.
Weeks, one focus at a time
One area of your ecosystem per week. Changes layer in gradually as habits take root.
Why It Works
Your body is constantly responding to inputs. Food. Water. Stress. Sleep. Light. Chemicals. Products. Air.
When those inputs are chaotic or toxic, your body has to spend more energy managing the load — leaving less available for the things that actually restore you: cellular repair, immune regulation, sleep-cycle recovery, and natural detoxification.
The Outside-In Detox reduces that burden. When the load lifts, your body’s foundational self-repair systems come back online.
This creates a stronger baseline for whatever comes next — whether that’s nutrition work, functional testing, medical care, deeper healing, or simply feeling like yourself again.
What Clients Say
We are committed to your success.
Karly has been helping me in many aspects of my health by providing me with information, support and natural alternatives and much more to help heal my gut and prevent autoimmunity. Karly has made a huge impact on my life and I don't think my health would be where it is now without her. I truly believe I met Karly for a reason!
Chelsea Burgess
I was diagnosed with lupus and have been doing everything recommended by my doctors and working on improving my diet and wellness through research. It's been going great, but I felt like there was something missing. I have been implementing her suggestions, resulting in a huge improvement.
Linnea H.
I was skeptical when I started working with Karly, as I had been doing research and going to all kinds of doctors for over 10 years at that point. But she was able to give me new options, ideas, resources and support that helped my sleep and my pain levels, significantly. She was also able to help me get connected with a specialist who was actually confident in my issues and solutions.
Jessica Henry
Join Us
Group Program
$1199 $449
First Cohort Pricing!
Join our supportive group setting.
1:1 Custom Program
$1999
Want a More Personalized Experience? Work directly with our team to design a tailored detox program that fits your specific needs and goals.
Frequently Asked Questions
How much time does the program actually take each day?
- Your daily routine is 0-15 minutes minimum. That’s the core of the program — and it’s designed to reduce your stress load, not add to it. Many parts of the routine require no time!
- The weekly 1 hour group call is where the education and Q&A happens.
- Changes layer in one week at a time so nothing hits all at once. You will spend an additional 30 mins to 1 hour a week implementing what you learned.
- Your two 1:1 calls total 1 hour 30 mins and require about 15 mins to complete the onboarding process.
Total Time Spend = 2-4 Hours / Week
Do I need to buy a lot of products or equipment?
Some ecosystem upgrades do involve cost — a water filter, cleaner personal care products, possibly an air purifier. The range depends on your home, family size, and whether you go low-end or high-end.
We give you a full breakdown with options at every budget level so you can make choices that make sense for your situation.
Nothing is required all at once.
Is this a replacement for medical care?
No — and it’s not meant to be. This is an education and implementation program focused on the environmental and lifestyle foundations that influence how your body functions. Many clients find it makes their work with practitioners more effective. We work alongside your existing care, not instead of it.
How do I know the weekly call will fit into my schedule?
A survey is sent out to the group before the program begins to determine the best time for everyone.
What if I can't make a live group call?
Recordings are available after each session. You won’t fall behind. The group chat support is also there during business hours if you have questions between calls.
I'm already working with a practitioner. Will this conflict?
Not at all. The Outside-In Detox is designed to be the foundation that makes everything else more effective.
When your environment, inputs, and daily rhythm are supporting your body, you tend to get more out of whatever else you’re investing in — whether that’s functional medicine, testing, supplements, or other protocols.
What happens after I enroll?
After enrolling, you’ll get a welcome email with everything you need to get started.
If you don’t see it, check your other folders and spam and move it to your inbox so that future emails land in the right spot.
Still have questions?
Let’s talk before your enroll → Meet with Karly