30 Day Outside-In Detox

The Zenka Effect Programs

You're One Step Away from Starting Your Detox Journey

You're purchasing the 30-Day Outside-In Holistic Detox — a complete program designed to help you clear the most impactful external toxins from your environment and body, while building sustainable habits that restore energy, clarity, and vitality.

This isn’t a cleanse — it’s a reset of the conditions that influence detox and healing every day.

Most detox programs focus on forcing the body to remove toxins.
The Outside-In Detox takes a different approach.

This program works by reducing stress, lowering environmental load, and restoring flow—so your body can do what it’s already designed to do, as can do it the best: self-heal, detox, and recover.

Instead of pushing or forcing, we change the conditions.

The best part - you will continue to detox well beyond the program.

Who This Program Is For

This program is designed for people who:

• Feel tired, wired, or overstimulated
• Experience brain fog, stress, poor sleep, or inflammation
• Want sustainable energy, focus, and natural weight balance
• Are high-functioning and busy—but know something feels off
• Want science-based guidance without medical overwhelm
• Preparing your body for amalgam filling removal and heavy metals detox

This program focuses on practical changes, not restriction or extreme protocols.

How the Program Works

1. Daily Detox Support Routine

You’ll follow a structured yet gentle daily rhythm designed to support:

• Nervous system regulation
• Circadian rhythm and sleep quality
• Hydration and nutrient absorption
• Lymphatic movement and circulation
• Recovery, repair, and energy production

These routines are simple, repeatable, and designed to reduce stress, not add pressure.

2. Menu of Practices & Therapies

You’ll choose from a curated menu of mind-body practices, detox support practices, and supportive therapies.

• Core practices are recommended for consistent use
• Optional / as desired practices are available for exploration, enjoyment, or targeted support

Choice is built into the program so that it can adapt to you and what you enjoy. 

3. Weekly Education & Integration Calls

Each week, we meet to walk through:

• Why these practices work
• How clean, supportive inputs—light, water, food, and technology—help the body heal, detox, and restore balance naturally.
• How to upgrade your home and work environment without overwhelm
• How to personalize the program based on how you’re feeling and find answers to questions or challenges you have. 

This is where clarity replaces confusion—and where changes actually stick.

What Your Detox Supportive Health Ecosystem Will Look Like

By the end of the Outside-In Detox, your ecosystem supports you instead of draining you.

• Clean air that feels fresh and easy to breathe, supporting energy, focus, and recovery
• Clean, hydrating water for drinking and bathing to support detox, digestion, and cellular function
• Low-toxin food centered around whole, nourishing choices that support stable energy and reduced inflammation.
• Calmer technology use, especially in sleep areas and workstations, supporting nervous system regulation and deep rest
• Supportive lighting with natural light during the day and warm, calming light in the evening to support circadian rhythm and deep sleep.
• Low-toxin living spaces with fewer chemical cleaners, fragrances, and personal care products—creating a home that is calming for your mind and body. 
• Regular connection to nature through sunlight, fresh air, and green space, supporting energy levels,  mental balance and focus.
  
  This isn’t about perfection and being stressed about "doing a detox".
  It’s about creating an ecosystem where healing and detox can happen naturally.

Have questions before getting started? Let's chat!